Chapter
The Cycle of a Breakup: The Depression Stage
18:56 - 29:40 (10:43)
In this episode, the speaker discusses the depression stage of a breakup, where we may bargain with our ex, realize our faults, and feel a sense of sadness and hopelessness. However, this stage can also lead to new opportunities and chapters in our lives.
Clips
Breaking up with someone can make you feel like all the time, energy, and material resources invested in the relationship were a waste.
18:56 - 22:01 (03:04)
Summary
Breaking up with someone can make you feel like all the time, energy, and material resources invested in the relationship were a waste. It's essential to recognize the connection between love, trust, and hurt learned subconsciously from past experiences and come to terms with the emotional aftermath of a breakup, even though it's scary.
ChapterThe Cycle of a Breakup: The Depression Stage
Episode79. The psychology of breakups
PodcastThe Psychology of your 20’s
This episode discusses how the depression stage of a breakup is something that people typically envision when thinking of heartache, with bargaining and thoughts of self-improvement entering the equation.
22:01 - 27:23 (05:22)
Summary
This episode discusses how the depression stage of a breakup is something that people typically envision when thinking of heartache, with bargaining and thoughts of self-improvement entering the equation. It also touches on the initial days after a breakup and how one can feel completely normal and fine during that time.
ChapterThe Cycle of a Breakup: The Depression Stage
Episode79. The psychology of breakups
PodcastThe Psychology of your 20’s
The actual hard work of healing begins when we start to understand the reality of our loss.
27:23 - 29:40 (02:16)
Summary
The actual hard work of healing begins when we start to understand the reality of our loss. It can be particularly hard for sensitive people, who may feel like they're in competition with others who seem to be moving on more quickly.