Chapter
The Cycle of Anxiety and Panic Attacks
29:53 - 35:23 (05:29)
The fear of panic attacks can lead to the onset of more panic attacks in a dangerous environment. Confidence and competence can break the cycle of anxiety.
Clips
Panic attacks can create a vicious cycle which makes them more likely to occur in the future, as the environment seems dangerous.
29:53 - 32:33 (02:39)
Panic Attacks
Summary
Panic attacks can create a vicious cycle which makes them more likely to occur in the future, as the environment seems dangerous. Patients often find they are afraid of their own symptoms, which then causes more anxiety, leading to more symptoms and panic attacks.
ChapterThe Cycle of Anxiety and Panic Attacks
Episode#542 - Dr Randy Nesse - Evolutionary Psychiatry Can Explain Human Emotions
PodcastModern Wisdom
The prevalence of cameras and microphones in today's world creates new pressure for self control and can lead to increased anxiety when critiquing oneself.
32:33 - 35:23 (02:49)
Self Control
Summary
The prevalence of cameras and microphones in today's world creates new pressure for self control and can lead to increased anxiety when critiquing oneself. Practice and meditation can be useful for those struggling with this issue.