Chapter
The Danger of Processed High Sugar Foods
1:55:30 - 2:00:45 (05:15)
A guest from the University of Pennsylvania Medical School speaks about the dangers of processed high sugar foods such as donuts and how a non-exclusionary approach to diets is the best and most sustainable option for long-term health.
Clips
The best and most sustainable diets are non-exclusionary.
1:55:30 - 1:57:30 (01:59)
Nutrition
Summary
The best and most sustainable diets are non-exclusionary. A slow shift away from a poor diet and reducing the consumption of sugar can lead to a healthier lifestyle in the long run.
ChapterThe Danger of Processed High Sugar Foods
EpisodeJeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools
PodcastHuberman Lab
The guest speaker on this podcast episode, who runs an eating disorder clinic, discusses how highly palatable, processed high sugar foods, like donuts, can be dangerous to one's health.
1:57:30 - 2:00:45 (03:15)
Health, nutrition
Summary
The guest speaker on this podcast episode, who runs an eating disorder clinic, discusses how highly palatable, processed high sugar foods, like donuts, can be dangerous to one's health. The speaker recommends avoiding these types of foods and focusing on altering one's diet for a better path to wellness.