Chapter
The Danger of Ultra Processed Foods
24:56 - 31:19 (06:22)
The majority of our calorie intake comes from ultra processed food which is made up of various food additives and unhealthy compounds, leading to harmful effects on our bodies. Eating high quality, nutritious food is essential to avoid starvation and cravings but the quality of food in America is concerning.
Clips
Ultra processed food, which is composed of pulverized ingredients such as corn, wheat and soy, when combined with food additives, salt, sugar and processed fats, creates toxic compounds that are harmful to the body.
24:56 - 27:34 (02:37)
Summary
Ultra processed food, which is composed of pulverized ingredients such as corn, wheat and soy, when combined with food additives, salt, sugar and processed fats, creates toxic compounds that are harmful to the body. Studies show that for every 10% of one's diet that is ultra-processed food, mortality rates increase by 14%.
ChapterThe Danger of Ultra Processed Foods
EpisodeLive A Long, Happy Life with Mark Hyman
PodcastA Bit of Optimism
The right kind of protein at the right time is crucial for building muscle and healthy aging, while plant-based foods are rich in medicinal compounds that help us live longer.
27:34 - 29:47 (02:12)
Summary
The right kind of protein at the right time is crucial for building muscle and healthy aging, while plant-based foods are rich in medicinal compounds that help us live longer. Despite this, people have stopped eating colorful dark vegetables and fruits that provide these benefits.
ChapterThe Danger of Ultra Processed Foods
EpisodeLive A Long, Happy Life with Mark Hyman
PodcastA Bit of Optimism
Balancing blood sugar can help reduce cravings and ensure you are eating the right foods for your body.
29:47 - 31:19 (01:32)
Summary
Balancing blood sugar can help reduce cravings and ensure you are eating the right foods for your body. Diet should be high in protein and fat, but also include a large volume of vegetables.