Chapter
The dangers of extreme sedentariness followed by intense workouts
07:12 - 12:21 (05:09)
Chronic sedentariness followed by intense exercise can be a shock to the body and comes with risks, according to experts.
Clips
Doing extreme workouts after long periods of being sedentary is a big risk for the body's physiology.
07:12 - 10:42 (03:30)
Fitness
Summary
Doing extreme workouts after long periods of being sedentary is a big risk for the body's physiology. The body needs time to adjust to intense physical activities, and not providing that time can cause damage to the body.
ChapterThe dangers of extreme sedentariness followed by intense workouts
Episode#270 - Dr Stu McGill - Protecting Spinal Health When Working From Home
PodcastModern Wisdom
The speaker aims to reach a level of acceptance by accepting the finite nature of biology, which requires shocking certain people who would otherwise tune out more subtle suggestions.
10:43 - 12:21 (01:38)
Acceptance
Summary
The speaker aims to reach a level of acceptance by accepting the finite nature of biology, which requires shocking certain people who would otherwise tune out more subtle suggestions.