Chapter

The Dangers of Inside Heel Hooks in Combat Sports
listen on Spotify
2:08:48 - 2:11:52 (03:04)

In combat sports, particularly in Brazilian Jiu-Jitsu, inside heel hooks can be incredibly dangerous and can easily break bones and tear ligaments if not properly defended against.

Clips
In this podcast, the speaker talks about their love for the straight footlock in jiu-jitsu and recalls a specific moment during a competition where they couldn't get their opponent to tap even though they heard their foot pop multiple times.
2:08:48 - 2:09:44 (00:56)
listen on Spotify
Jiu-Jitsu
Summary

In this podcast, the speaker talks about their love for the straight footlock in jiu-jitsu and recalls a specific moment during a competition where they couldn't get their opponent to tap even though they heard their foot pop multiple times.

Chapter
The Dangers of Inside Heel Hooks in Combat Sports
Episode
#182 – John Danaher: The Path to Mastery in Jiu Jitsu, Grappling, Judo, and MMA
Podcast
Lex Fridman Podcast
Leg locks can easily result in broken bones and torn ligaments in a match, especially if the opponent is not able to properly defend themselves.
2:09:44 - 2:11:52 (02:08)
listen on Spotify
Jiu-jitsu
Summary

Leg locks can easily result in broken bones and torn ligaments in a match, especially if the opponent is not able to properly defend themselves. However, if the opponent knows how to position their foot and utilize lever and fulcrum tricks, it becomes more difficult to execute the lock.

Chapter
The Dangers of Inside Heel Hooks in Combat Sports
Episode
#182 – John Danaher: The Path to Mastery in Jiu Jitsu, Grappling, Judo, and MMA
Podcast
Lex Fridman Podcast