Luke Story's ultimate ice bath hack involves using a chest freezer, filling it with water, and letting it cool down for the ultimate therapeutic experience. Check out Ben Greenfield's blog for more information.
The podcast discusses the concept of electromagnetic fields (EMF) and the controversy surrounding it. It explores the multiple health effects that have been observed due to non-native EMF fields, primarily from high voltage transmission lines and Navy radar during the Cold War.
The use of modern technology such as Bluetooth and WiFi can disrupt the cells in our body and potentially lead to health issues such as cancer. To protect yourself, try using hardwired connections and avoid using AirPods.
The higher frequency waves used by 5G technology can potentially cause harmful radiation to humans, with a 20 minute phone call equating to a year's worth of Wi-Fi router radiation. Living away from major cities is advised to avoid the effects of the technology.
Brian Hoyer tests homes for potentially harmful levels of EMF radiation and Ben Greenfield advocates for minimizing exposure to electronic devices for safety purposes.