Chapter
The Dangers of Phone Addiction
1:21:31 - 1:23:54 (02:23)
Picking up your phone first thing in the morning can rewire your brain to be distracted and reactive, leading to a loss of productivity. Your inbox serves as a convenient organizational system for other people's agendas, not your own.
Clips
Using your phone in the morning can negatively impact your brain by rewiring it to be distracted and reactive.
1:21:31 - 1:23:54 (02:23)
Technology
Summary
Using your phone in the morning can negatively impact your brain by rewiring it to be distracted and reactive. It also allows other people's agendas to take priority over your own.