Chapter
The Dangers of Relying on Supplements
40:21 - 47:08 (06:46)
Taking supplements shouldn't replace a healthy diet, as relying on them can be counterproductive and even harmful in some cases. It's important to note that some supplements, like regular calcium tablets, have been linked to increased risk of heart disease, and should be taken with caution.
Clips
The speaker discusses his experience with food intolerances and the potential danger of relying solely on supplements for nutrition, as opposed to a balanced and healthy diet.
40:21 - 44:48 (04:26)
Summary
The speaker discusses his experience with food intolerances and the potential danger of relying solely on supplements for nutrition, as opposed to a balanced and healthy diet.
ChapterThe Dangers of Relying on Supplements
EpisodeE209: Doctor Tim Spector: The Shocking New Truth About Weight Loss, Calories & Diets!
PodcastThe Diary Of A CEO with Steven Bartlett
The speaker discusses his experience transitioning from a diet high in refined carbs and processed foods to a ketogenic diet by cutting out bad carbs, refined sugars, and increasing fat and protein intake.
44:48 - 47:08 (02:19)
Summary
The speaker discusses his experience transitioning from a diet high in refined carbs and processed foods to a ketogenic diet by cutting out bad carbs, refined sugars, and increasing fat and protein intake. He argues that while sustaining a true ketogenic diet may be challenging, reducing carb intake can still have positive effects on health.