Chapter
The Dangers of Shift Work
37:36 - 42:35 (04:59)
Shift work has been linked to higher rates of disease and shortened life span. Melatonin can help with resetting sleeping patterns for those who do shift work or travel frequently.
Clips
This podcast discusses the benefits of using melatonin to reset sleeping patterns, especially for people who work night shifts or travel frequently.
37:36 - 39:49 (02:12)
Melatonin, Sleeping Patterns, Shift Work, Health Risks
Summary
This podcast discusses the benefits of using melatonin to reset sleeping patterns, especially for people who work night shifts or travel frequently. It also highlights the dangers of shift work, including higher rates of diabetes, heart disease, cancer, and Alzheimer's.
ChapterThe Dangers of Shift Work
Episode#018 - Life Hacks 104
PodcastModern Wisdom
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Summary
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ChapterThe Dangers of Shift Work
Episode#018 - Life Hacks 104
PodcastModern Wisdom
The speaker shares their experience of switching to Bulb as an affordable energy provider, highlighting the simplicity and ease of the process.
40:44 - 42:35 (01:51)
Energy
Summary
The speaker shares their experience of switching to Bulb as an affordable energy provider, highlighting the simplicity and ease of the process.