Chapter
The Debate Over Intermittent Fasting and Protein Consumption for Reaping Benefits
27:48 - 35:21 (07:33)
In this podcast, the dilemma surrounding people who use caffeine and binge eating to compensate for intermittent fasting and its implications is discussed. The debate surrounding the recommendation of consuming 30 grams of protein within 30 minutes of waking up, which allegedly conflicts with the principles of the 4-hour work week, is also addressed.
Clips
Premium pricing provides insurance against unforeseen factors that can negatively impact your business.
27:48 - 31:11 (03:23)
Summary
Premium pricing provides insurance against unforeseen factors that can negatively impact your business. Without a margin of safety, it's challenging to run an automated, cash flow optimized business as described in The 4-Hour Work Week.
ChapterThe Debate Over Intermittent Fasting and Protein Consumption for Reaping Benefits
Episode#390: Q&A With Tim — On Happiness, Dating, Depressive Episodes, and Much More
PodcastThe Tim Ferriss Show
The slow carb diet has a cheat day built into the system and has a higher compliance rate whereas the ketogenic diet has binary outcomes based on the degree of compliance resulting in a train wreck of body composition with even a slight deviation from its strict rules.
31:11 - 33:16 (02:05)
Summary
The slow carb diet has a cheat day built into the system and has a higher compliance rate whereas the ketogenic diet has binary outcomes based on the degree of compliance resulting in a train wreck of body composition with even a slight deviation from its strict rules.
ChapterThe Debate Over Intermittent Fasting and Protein Consumption for Reaping Benefits
Episode#390: Q&A With Tim — On Happiness, Dating, Depressive Episodes, and Much More
PodcastThe Tim Ferriss Show
The speaker discusses the importance of consuming 30 grams of protein within 30 minutes of waking up, citing its achievability and benefits such as improved body composition and satiety.
33:16 - 35:21 (02:05)
Summary
The speaker discusses the importance of consuming 30 grams of protein within 30 minutes of waking up, citing its achievability and benefits such as improved body composition and satiety. He also addresses criticisms of the timing and amount of protein needed.