Chapter
The Definition of Fitness in CrossFit
17:03 - 23:37 (06:34)
The definition of fitness may not necessarily mean being the fittest, but rather a well-rounded athlete who can excel in various domains. This idea is embodied in CrossFit, where competitors are tested in diverse skills such as weightlifting, running, and gymnastics.
Clips
The speaker shares his journey from starting as a CrossFit beginner with poor technique and just training for fun, to becoming a coach at the Tyneside CrossFit gym in the UK.
17:03 - 18:13 (01:10)
Summary
The speaker shares his journey from starting as a CrossFit beginner with poor technique and just training for fun, to becoming a coach at the Tyneside CrossFit gym in the UK. He talks about how the effective branding of CrossFit drew him in and led him to join the community.
ChapterThe Definition of Fitness in CrossFit
Episode#006 - Jordan Wallace, Paul Warrior and Tim Briggs - Why Does Fitness Hurt So Much, Is CrossFit Good For Physiques and The Future Of The Fitness Industry
PodcastModern Wisdom
CrossFit athletes are trying to produce the fittest athletes on Earth by challenging a broad spectrum of skills.
18:13 - 19:37 (01:23)
Summary
CrossFit athletes are trying to produce the fittest athletes on Earth by challenging a broad spectrum of skills. The athletes produced are strong, versatile, and capable of competing at the highest levels in multiple sports, making them some of the fittest on the planet.
ChapterThe Definition of Fitness in CrossFit
Episode#006 - Jordan Wallace, Paul Warrior and Tim Briggs - Why Does Fitness Hurt So Much, Is CrossFit Good For Physiques and The Future Of The Fitness Industry
PodcastModern Wisdom
Dave Castro's definition of fitness in CrossFit delves into different time domains, load domains, movements, planes of movement and functional aspects.
19:37 - 21:59 (02:22)
Summary
Dave Castro's definition of fitness in CrossFit delves into different time domains, load domains, movements, planes of movement and functional aspects. He tests these definitions at the CrossFit Games, where competitors who are not necessarily the fittest can still excel at the sport.
ChapterThe Definition of Fitness in CrossFit
Episode#006 - Jordan Wallace, Paul Warrior and Tim Briggs - Why Does Fitness Hurt So Much, Is CrossFit Good For Physiques and The Future Of The Fitness Industry
PodcastModern Wisdom
The speaker predicts that the West continent arena will become even more popular and have more events, potentially including swimming.
21:59 - 23:37 (01:38)
Summary
The speaker predicts that the West continent arena will become even more popular and have more events, potentially including swimming.