Chapter
The Difference Between Optimal and Peak Performance
37:17 - 39:57 (02:40)
In this podcast episode, the guest discusses the difference between optimal and peak performance. While optimal performance is doing your best in the moment, peak performance involves reaching your maximum potential through attributes such as grit, adaptability, and conscientiousness.
Clips
In this podcast, Rich Diviney, author of "The Attribute" has a conversation with Dr. Drew about his new book and the distinction between optimal and peak performance.
37:17 - 38:12 (00:55)
Summary
In this podcast, Rich Diviney, author of "The Attribute" has a conversation with Dr. Drew about his new book and the distinction between optimal and peak performance. While Diviney defines peak as an apex, he believes simple semantics help to define elemental human performance.
ChapterThe Difference Between Optimal and Peak Performance
Episode#354 - Rich Diviney - Perform Like A Navy Seal
PodcastModern Wisdom
The idea of optimal performance is doing the best one can in the moment, which is practical for professional athletes who plan and prepare for their events.
38:12 - 39:57 (01:44)
Summary
The idea of optimal performance is doing the best one can in the moment, which is practical for professional athletes who plan and prepare for their events. However, this can be challenging in special operations where the end is uncertain.