Chapter
The Difference Between Working Out and Exercising
14:41 - 18:47 (04:06)
The majority of people do not enjoy exercise per se, but rather the benefits that come from it. The speaker highlights the distinction between working out and exercising, and how people can approach their fitness routine without becoming obsessed with it.
Clips
The host discusses the difference between bodybuilding training and exercising, and how the majority of people probably don't like exercise just for the sake of exercise.
14:41 - 16:35 (01:53)
Fitness
Summary
The host discusses the difference between bodybuilding training and exercising, and how the majority of people probably don't like exercise just for the sake of exercise.
ChapterThe Difference Between Working Out and Exercising
Episode#173 - What Is The Fitness Menopause?
PodcastModern Wisdom
The speaker reflects on his gains from fitness, acknowledging that while it is a big deal, it's easy to become obsessed with certain aspects of it and eventually lose interest altogether.
16:35 - 18:47 (02:12)
Fitness
Summary
The speaker reflects on his gains from fitness, acknowledging that while it is a big deal, it's easy to become obsessed with certain aspects of it and eventually lose interest altogether.