Chapter
The Different Stages of Sleep
33:39 - 39:22 (05:42)
The first stage of sleep is around 105-110 minutes and is the reason why people can experience grogginess when they wake up from deep, slow-wave sleep. Sleepwalking is a mixture between sleep and wakefulness while talking in sleep is common and occurs during the lighter stages of sleep.
Clips
In this episode, the speaker discusses the different stages of sleep, including slow-wave sleep and REM sleep, and their unique characteristics such as sleepwalking and sleep talking.
33:39 - 39:22 (05:42)
Sleep
Summary
In this episode, the speaker discusses the different stages of sleep, including slow-wave sleep and REM sleep, and their unique characteristics such as sleepwalking and sleep talking.