Chapter
The Different Types of Sleep Deprivation
03:00 - 09:54 (06:53)
The speaker discusses the different types of sleep deprivation, including REM sleep deprivation and slow wave sleep deprivation, and how modern technology and lifestyle factors can disrupt our sleep patterns.
Clips
Diamond White Aligners offer an easy and inexpensive way to achieve straight and white teeth with the help of a treatment coordinator and app for communication.
03:00 - 03:41 (00:41)
Summary
Diamond White Aligners offer an easy and inexpensive way to achieve straight and white teeth with the help of a treatment coordinator and app for communication. A fast solution for perfecting your smile in just a few months.
ChapterThe Different Types of Sleep Deprivation
Episode#425 - Louisa Nicola - How To Maximise Your Brain's Performance
PodcastModern Wisdom
The founder of Your Athletics saw a gap in the market for training athletes and realized that focusing solely on speed and agility wasn't enough.
03:41 - 05:43 (02:01)
Summary
The founder of Your Athletics saw a gap in the market for training athletes and realized that focusing solely on speed and agility wasn't enough. Your Athletics focuses on training the brain of athletes to improve their overall performance.
ChapterThe Different Types of Sleep Deprivation
Episode#425 - Louisa Nicola - How To Maximise Your Brain's Performance
PodcastModern Wisdom
The speaker suggests that instead of simply saying "sleep deprived," people should consider which specific stage of sleep they are deprived of, such as slow wave sleep or REM sleep.
05:43 - 07:41 (01:58)
Summary
The speaker suggests that instead of simply saying "sleep deprived," people should consider which specific stage of sleep they are deprived of, such as slow wave sleep or REM sleep. The pandemic and modern technology have caused disruptions in our sleep patterns, impacting not just athletes and professionals, but everyone.
ChapterThe Different Types of Sleep Deprivation
Episode#425 - Louisa Nicola - How To Maximise Your Brain's Performance
PodcastModern Wisdom
WHOOP Founder Will Ahmed talks about the importance of tracking sleep and the difference between time in bed and quality sleep.
07:41 - 09:54 (02:12)
Summary
WHOOP Founder Will Ahmed talks about the importance of tracking sleep and the difference between time in bed and quality sleep. He also discusses the concept of a high performing brain and the importance of brain health.