Chapter
The Different Varieties of Interval Training
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The concept of interval training can vary from person to person, with some individuals being able to utilize walking as their version of interval training. However, irrespective of the intensity or exercise method, exercise training can help build up the muscles’ ability to take up glucose.
Clips
Interval Walking
Summary
Interval training is not just for athletes. For deconditioned individuals, such as those who walk around a block, picking up the pace for a few light posts and then backing off can result in improved fitness, body composition, and decreased blood sugar levels.