Chapter
The Dopamine Dilemma
15:27 - 26:49 (11:21)
Dopamine creates a loop where people only crave the particular thing that leads to massive amounts of dopamine release, yet the desire is reduced each time that thing is pursued, making people crave more. This creates a dilemma for people who want to indulge in their cravings but fear the diminishing pleasure of each subsequent experience.
Clips
This episode explores the different stimulants that release dopamine in the brain such as cocaine and social media and how even the thought of certain substances can trigger dopamine.
15:27 - 20:10 (04:42)
Summary
This episode explores the different stimulants that release dopamine in the brain such as cocaine and social media and how even the thought of certain substances can trigger dopamine. The relationship between estrogen and testosterone in the dopamine system is also discussed.
ChapterThe Dopamine Dilemma
EpisodeHow To Increase Motivation & Drive
PodcastHuberman Lab
Dopamine, the pleasure-inducing neurotransmitter, creates a craving for more of the thing that initially produced pleasure, but with each subsequent experience, the pleasure and dopamine release is diminished, leading to a constant pursuit of the substance.
20:10 - 26:49 (06:38)
Summary
Dopamine, the pleasure-inducing neurotransmitter, creates a craving for more of the thing that initially produced pleasure, but with each subsequent experience, the pleasure and dopamine release is diminished, leading to a constant pursuit of the substance. Overcoming cravings involves understanding these mechanisms and learning alternative coping mechanisms.