Chapter
The Downside of Sauna Reservations
1:02:19 - 1:07:30 (05:10)
Reserving a sauna can be restrictive and prevent workout flexibility. Saunas can also provide a peaceful environment for self-reflection.
Clips
The speaker recounts his experience of cutting weight for a competition in Sochi, Russia wherein he spent $500 on clothes at an Adidas store and still had to cut a significant amount of weight.
1:02:19 - 1:03:23 (01:03)
Weight Cutting
Summary
The speaker recounts his experience of cutting weight for a competition in Sochi, Russia wherein he spent $500 on clothes at an Adidas store and still had to cut a significant amount of weight.
ChapterThe Downside of Sauna Reservations
Episode#223 – Travis Stevens: Judo, Olympics, and Mental Toughness
PodcastLex Fridman Podcast
The speaker discusses how the sauna is a challenging way to get a workout because they cannot do any physical activity, however, it provides an opportunity to slow down and be alone with their thoughts.
1:03:23 - 1:07:30 (04:07)
Sauna
Summary
The speaker discusses how the sauna is a challenging way to get a workout because they cannot do any physical activity, however, it provides an opportunity to slow down and be alone with their thoughts.