Chapter
The Downsides of Oversleeping and Overactivity
33:17 - 37:49 (04:32)
The podcast discusses emerging evidence that suggests there may be downsides to oversleeping, and how being overactive despite poor sleep habits can affect overall health.
Clips
Emerging evidence suggests that there might be a downside to sleeping too much, as some people who are hyper sleepers have worse outcomes than those who sleep within the recommended range of seven and a half to nine hours per night.
33:17 - 35:05 (01:48)
Sleep
Summary
Emerging evidence suggests that there might be a downside to sleeping too much, as some people who are hyper sleepers have worse outcomes than those who sleep within the recommended range of seven and a half to nine hours per night.
ChapterThe Downsides of Oversleeping and Overactivity
Episode1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/Peter Attia
PodcastThe School of Greatness
A listener asks whether there are negative long-term effects to lacking sleep and eating poorly during your early twenties and whether the damage can be reversed.
35:05 - 37:49 (02:44)
Health
Summary
A listener asks whether there are negative long-term effects to lacking sleep and eating poorly during your early twenties and whether the damage can be reversed.