Chapter
The Dramatic Effects of the Ketogenic Diet on Depression and Anxiety
25:32 - 32:42 (07:09)
The host shares his personal experience with the beneficial effects of the ketogenic diet on depression and anxiety, and explains the decades of neuroscience research that document the positive changes it elicits in the brain.
Clips
The ketogenic diet has been found to change neurotransmitters, calcium channel regulation, gene expression, inflammation and more within the brain, backed by a century of evidence-based treatment for epilepsy.
25:32 - 28:25 (02:52)
Summary
The ketogenic diet has been found to change neurotransmitters, calcium channel regulation, gene expression, inflammation and more within the brain, backed by a century of evidence-based treatment for epilepsy. Such results lead to the consideration of the diet for anti-seizure treatments, including those used in millions worldwide.
ChapterThe Dramatic Effects of the Ketogenic Diet on Depression and Anxiety
Episode#633: Chris Palmer, MD, of Harvard Medical School — Optimizing Brain Energy for Mental Health, The Incredible Potential of Metabolic Psychiatry, Extraordinary Case Studies, and Harnessing Mitochondria for Anxiety, Depression, OCD, PTSD, and More
PodcastThe Tim Ferriss Show
The ketogenic diet has shown significant positive effects for those struggling with depression and anxiety, with noticeable changes in cognitive function and mood.
28:25 - 32:42 (04:16)
Summary
The ketogenic diet has shown significant positive effects for those struggling with depression and anxiety, with noticeable changes in cognitive function and mood. The diet's impact on metabolism and mitochondrial function goes beyond just the brain to improve overall human health.