Chapter
The Effect of Caffeine on Sleep
22:13 - 24:56 (02:43)
A study shows that caffeine intake can interrupt sleep if consumed three or six hours before bedtime as the nervous system remains active due to the drug in caffeine. It is necessary to determine the optimal time to avoid caffeine before sleep.
Clips
A study showed that caffeine can disrupt sleep even if consumed 3-6 hours before bed due to its stimulating effects on the nervous system.
22:13 - 24:23 (02:10)
Sleep
Summary
A study showed that caffeine can disrupt sleep even if consumed 3-6 hours before bed due to its stimulating effects on the nervous system.
ChapterThe Effect of Caffeine on Sleep
EpisodeThe 4 Daily Hacks To Get In The Best Shape Mashup EP 1230
PodcastThe School of Greatness
The speaker recommends limiting caffeine intake, especially in the afternoon, and drinking it in the morning or early part of the day for an optimal sleep experience.
24:23 - 24:56 (00:33)
Sleep
Summary
The speaker recommends limiting caffeine intake, especially in the afternoon, and drinking it in the morning or early part of the day for an optimal sleep experience.