Chapter
The Effect of Caffeine on Sleep
1:31:44 - 1:36:34 (04:49)
Consuming caffeine can disrupt the architecture of sleep even if you can fall asleep after ingesting it within the preceding hours. Exercising at least six hours or more away from sleep time is ideal, especially before low intensity exercise.
Clips
Exercising six or more hours before sleep time is ideal for a better night's sleep.
1:31:44 - 1:34:02 (02:17)
Sleep
Summary
Exercising six or more hours before sleep time is ideal for a better night's sleep. However, exercising in the evening should not be avoided or paused because of it; down regulation post-exercise can help in falling asleep.
ChapterThe Effect of Caffeine on Sleep
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
PodcastHuberman Lab
Avoid consuming caffeine within 8-10 hours prior to bedtime to prevent disruption in the sleep cycle.
1:34:02 - 1:36:34 (02:32)
Caffeine
Summary
Avoid consuming caffeine within 8-10 hours prior to bedtime to prevent disruption in the sleep cycle. Identify the effects of caffeine on sleep through eye-tracking patterns.