Chapter
The Effect of Light on Our Subconscious Vision and Sleep Cycles
19:01 - 23:24 (04:22)
This podcast discusses how even those who are blind can still be entrained to the light-dark cycle and how light can impact our sleep-wake rhythms, all at a subconscious level.
Clips
Understanding how light affects our unconscious vision and our sleep-wake rhythms is essential in overcoming cyclical jet lags and other sleep-related issues.
19:01 - 22:00 (02:58)
Sleep
Summary
Understanding how light affects our unconscious vision and our sleep-wake rhythms is essential in overcoming cyclical jet lags and other sleep-related issues.
ChapterThe Effect of Light on Our Subconscious Vision and Sleep Cycles
EpisodeDr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood
PodcastHuberman Lab
The cones present in our eyes have the ability to adapt to various light conditions and help us see in different environments.
22:00 - 23:24 (01:24)
vision
Summary
The cones present in our eyes have the ability to adapt to various light conditions and help us see in different environments. However, the IPRGC cells that measure intensity are not very adaptive, which can affect our vision in artificial lighting settings.