Chapter
The Effect of Protein Intake Timing on Muscle Hypertrophy
03:08 - 12:08 (09:00)
A study examined the impact of emphasizing protein intake, including branched chain amino acids and amino acids like leucine, on early or late-day muscle hypertrophy. While the timing of food intake doesn't necessarily affect metabolism or weight loss, consuming protein earlier in the day may lead to better muscle protein synthesis.
Clips
This podcast explains the two categories of people when it comes to intermittent fasting and why the calories you ingest are filtered through the calories that you burn through exercise and metabolic rate.
03:08 - 06:17 (03:09)
Summary
This podcast explains the two categories of people when it comes to intermittent fasting and why the calories you ingest are filtered through the calories that you burn through exercise and metabolic rate. Additionally, it states the lack of nuanced information on the ideal duration of feeding windows.
ChapterThe Effect of Protein Intake Timing on Muscle Hypertrophy
EpisodeHealthy Eating & Eating Disorders - Anorexia, Bulimia, Binging
PodcastHuberman Lab
The article discusses how people either prefer to skip breakfast or dinner, while also addressing the existence of a sleeping eating disorder where individuals eat in their sleep.
06:17 - 08:05 (01:47)
Summary
The article discusses how people either prefer to skip breakfast or dinner, while also addressing the existence of a sleeping eating disorder where individuals eat in their sleep.
ChapterThe Effect of Protein Intake Timing on Muscle Hypertrophy
EpisodeHealthy Eating & Eating Disorders - Anorexia, Bulimia, Binging
PodcastHuberman Lab
Researchers have studied whether emphasizing protein intake in the early day or late day was better for muscle hypertrophy in both mice and humans, with some promising findings.
08:05 - 12:08 (04:02)
Summary
Researchers have studied whether emphasizing protein intake in the early day or late day was better for muscle hypertrophy in both mice and humans, with some promising findings.