Chapter
The Effectiveness of Supplements in Fitness
3:27:21 - 3:31:10 (03:49)
Creatine and caffeine are two of the most effective supplements in the fitness world. However, hard training, proper nutrition, and recovery should be prioritized to achieve the best results.
Clips
The use of creatine can help delay fatigue for intense, short-duration workouts, but proper nutrition, recovery, and training are ultimately more important for overall progress.
3:27:21 - 3:31:10 (03:49)
Supplements
Summary
The use of creatine can help delay fatigue for intense, short-duration workouts, but proper nutrition, recovery, and training are ultimately more important for overall progress. Caffeine is considered to be one of the most effective supplements available.