Chapter
The Effects of Abstinence on Alcohol and Porn
18:42 - 21:30 (02:48)
The speaker talks about how abstaining from alcohol and porn for 30 days can have significant impacts on blood values, sleep quality, and can help clear out "ridiculous porn scenes" from the brain to allow for attraction towards normal partners instead of unrealistic expectations from excessive porn viewing.
Clips
Checking out of excessive porn viewing can have multiple benefits including better sleep quality and higher testosterone levels.
18:42 - 20:59 (02:17)
Porn addiction
Summary
Checking out of excessive porn viewing can have multiple benefits including better sleep quality and higher testosterone levels.
ChapterThe Effects of Abstinence on Alcohol and Porn
EpisodeEp 24: Kevin Rose - Gut Bacteria, Meditation, Startups, and More
PodcastThe Tim Ferriss Show
The speaker discusses the benefits and challenges of committing to a 30-day period without alcohol and excessive masturbation.
21:00 - 21:30 (00:30)
Self-Improvement
Summary
The speaker discusses the benefits and challenges of committing to a 30-day period without alcohol and excessive masturbation. He claims that sex is healthy, but excessive masturbation is not.