Chapter
The Effects of Alcohol on Your Health According to Whoop
1:20:57 - 1:27:44 (06:46)
Whoop, a wearable technology company, suggests that alcohol consumption can cause several physical reactions such as an increased heart rate, decreased heart rate variability, increased respiratory rate, and increased temperature, all of which can negatively affect your health and sleep.
Clips
The consumption of alcohol affects heart rate variability, respiratory rate and temperature which serve as proxies for the autonomic nervous system.
1:20:57 - 1:26:12 (05:14)
Summary
The consumption of alcohol affects heart rate variability, respiratory rate and temperature which serve as proxies for the autonomic nervous system. Even low amounts of alcohol can lead to decreased heart rate variability and disrupted sleep.
ChapterThe Effects of Alcohol on Your Health According to Whoop
Episode#613 - Dr Peter Attia - The Health Metrics That Matter Most For Longevity
PodcastModern Wisdom
The podcast discusses three types of neurodegenerative diseases- Parkinson's, Lewy body dementia and Alzheimer's- on a spectrum where Alzheimer's is the most cognitively destructive and Parkinson's is the most movement destructive, and emphasizes on the importance of family history over genetic tests.
1:26:12 - 1:27:44 (01:32)
Summary
The podcast discusses three types of neurodegenerative diseases- Parkinson's, Lewy body dementia and Alzheimer's- on a spectrum where Alzheimer's is the most cognitively destructive and Parkinson's is the most movement destructive, and emphasizes on the importance of family history over genetic tests.