Chapter
The Effects of Artificial Sweeteners on Blood Sugar Management
1:12:49 - 1:22:11 (09:22)
Consuming artificial sweeteners while also consuming foods that raise blood glucose can disrupt blood sugar management by way of the insulin glucose system, leading to an increase in insulin release. Additionally, long-term ingestion of artificial sweeteners can cause a rise in dopamine levels.
Clips
Studies show that artificial sweeteners can affect our dopamine system and lead us to consume more of them, even if our blood glucose levels don't change.
1:12:49 - 1:16:18 (03:29)
Summary
Studies show that artificial sweeteners can affect our dopamine system and lead us to consume more of them, even if our blood glucose levels don't change. This reinforces our desire for them based on taste and dopamine response.
ChapterThe Effects of Artificial Sweeteners on Blood Sugar Management
EpisodeNutrients For Brain Health & Performance
PodcastHuberman Lab
Consumption of artificial sweeteners, such as those found in diet soda, can lead to an increased secretion of insulin, a hormone that regulates blood glucose levels.
1:16:18 - 1:22:11 (05:53)
Summary
Consumption of artificial sweeteners, such as those found in diet soda, can lead to an increased secretion of insulin, a hormone that regulates blood glucose levels. This can disrupt blood sugar management, particularly if consumed with foods that raise blood glucose levels.