Chapter
The Effects of Ashwagandha and Licorice on Cortisol
1:21:10 - 1:29:49 (08:39)
Ashwagandha and licorice have downstream effects on reducing chronic stress and cortisol levels in the body. While ashwagandha is best taken later in the day, licorice could be used to induce alertness and energy, especially when traveling to different time zones.
Clips
By reducing chronic stress and cortisol levels, ashwagandha can lead to downstream effects such as lowered depression and low-density lipoprotein.
1:21:10 - 1:24:53 (03:42)
Summary
By reducing chronic stress and cortisol levels, ashwagandha can lead to downstream effects such as lowered depression and low-density lipoprotein. It's important to take it later in the day or evening if you want to maintain energy levels early in the day.
ChapterThe Effects of Ashwagandha and Licorice on Cortisol
EpisodeBoost Your Energy & Immune System with Cortisol & Adrenaline
PodcastHuberman Lab
Licorice has effects on cortisol and can be used to wake up at a particular location, but its compounds can increase stress hormones and should be avoided during periods of chronic stress.
1:24:53 - 1:29:49 (04:56)
Summary
Licorice has effects on cortisol and can be used to wake up at a particular location, but its compounds can increase stress hormones and should be avoided during periods of chronic stress. Ashwagandha and apigenin together are potent commercial compounds that can reduce cortisol late in the day.