Chapter
The Effects of Blue Light Exposure at Night
41:44 - 47:55 (06:10)
Blue wavelength light at night can potentially trigger chronic conditions such as type two diabetes and breast cancer. Poor sleep from exposure to blue light can lead to anxiety, stress, headaches, and migraines.
Clips
Join this weekly immersive fiction podcast to gain insights into how our brains shape our behavior, perception, and reality by exploring unusual questions.
41:44 - 44:23 (02:39)
Summary
Join this weekly immersive fiction podcast to gain insights into how our brains shape our behavior, perception, and reality by exploring unusual questions.
ChapterThe Effects of Blue Light Exposure at Night
EpisodeHow Light Pollution Works
PodcastStuff You Should Know
Blue light exposure at night has been linked to the development of several chronic conditions such as type two diabetes, breast cancer, and poor sleep leading to increased anxiety, stress, headaches, and migraines because it triggers DNA methylation.
44:23 - 47:24 (03:00)
Summary
Blue light exposure at night has been linked to the development of several chronic conditions such as type two diabetes, breast cancer, and poor sleep leading to increased anxiety, stress, headaches, and migraines because it triggers DNA methylation.
ChapterThe Effects of Blue Light Exposure at Night
EpisodeHow Light Pollution Works
PodcastStuff You Should Know
Learn how to improve the quality of your sleep by using Night Shift on your display settings or by downloading an app, regardless of whether you use an iPhone or an Android phone.
47:24 - 47:55 (00:31)
Summary
Learn how to improve the quality of your sleep by using Night Shift on your display settings or by downloading an app, regardless of whether you use an iPhone or an Android phone.