Chapter
The Effects of Blue Light on Our Body with Morey Haber
42:42 - 53:10 (10:27)
Morey Haber discusses how the chronic blue light stimulus from our screens is impacting our body and why the red and infrared light is important to balance it.
Clips
Researchers have found that the cells in the body emit light when a person dies, suggesting a connection between light and the soul.
42:42 - 44:33 (01:51)
Summary
Researchers have found that the cells in the body emit light when a person dies, suggesting a connection between light and the soul. The eye is like a charging socket, and before it evolved to enable color vision, it was a general sensor to distinguish between day and night.
ChapterThe Effects of Blue Light on Our Body with Morey Haber
Episode#203 - Matt Maruca - How To Use Light To Optimise Your Health & Happiness
PodcastModern Wisdom
The blue light emitted from our screens can lead to chronic stress and oxidative damage in cells without the balancing of red and infrared light.
44:33 - 47:36 (03:02)
Summary
The blue light emitted from our screens can lead to chronic stress and oxidative damage in cells without the balancing of red and infrared light. Natural light sources like candles and old incandescent bulbs are good alternatives to emit some red and infrared light at night.
ChapterThe Effects of Blue Light on Our Body with Morey Haber
Episode#203 - Matt Maruca - How To Use Light To Optimise Your Health & Happiness
PodcastModern Wisdom
The eye is an important part of the body as it is the light source for the whole body, as per the Bible.
47:36 - 50:05 (02:29)
Summary
The eye is an important part of the body as it is the light source for the whole body, as per the Bible. A clear and clean eye is important for detecting eye movement and overall health.
ChapterThe Effects of Blue Light on Our Body with Morey Haber
Episode#203 - Matt Maruca - How To Use Light To Optimise Your Health & Happiness
PodcastModern Wisdom
The reason why some humans have light skin color, mainly Europeans, is because their adaptation to get lighter skin helped them make more vitamin D through the skin as they were not getting it through their diet.
50:05 - 53:10 (03:04)
Summary
The reason why some humans have light skin color, mainly Europeans, is because their adaptation to get lighter skin helped them make more vitamin D through the skin as they were not getting it through their diet. This allowed them to thrive at a high latitude compared to where they fall, which is greatly beneficial for life.