Chapter
The Effects of Caffeine and Alcohol on Sleep
1:01:09 - 1:08:25 (07:16)
The consumption of caffeine and alcohol can disrupt the depth and restorative qualities of sleep, leading to a dependence on these substances to regulate sleep cycles.
Clips
The consumption of caffeine and alcohol can disrupt the depth and quality of sleep, even if one is able to fall asleep easily.
1:01:09 - 1:04:53 (03:44)
Sleep
Summary
The consumption of caffeine and alcohol can disrupt the depth and quality of sleep, even if one is able to fall asleep easily. Caffeine intake should be halted at least 6 hours before bedtime to ensure a restorative night's sleep.
ChapterThe Effects of Caffeine and Alcohol on Sleep
EpisodeDr. Matthew Walker: The Science & Practice of Perfecting Your Sleep
PodcastHuberman Lab
The speaker reflects on his past approaches to advocating for healthy sleep and acknowledges the importance of being mindful and gentle in his messaging to avoid scaring those who struggle with sleep.
1:04:53 - 1:08:25 (03:31)
Sleep
Summary
The speaker reflects on his past approaches to advocating for healthy sleep and acknowledges the importance of being mindful and gentle in his messaging to avoid scaring those who struggle with sleep.