Chapter
The Effects of Caffeine on Adenosine Receptors
38:15 - 43:18 (05:02)
When you consume caffeine throughout the day, it blocks your adenosine receptors and prevents proper energy production. However, once the caffeine wears off, a backlog of adenosine builds up, leaving you feeling extra sleepy.
Clips
The consumption of caffeine blocks the adenosine receptors in the body, which leads to a build-up of adenosine and causes sleepiness when it is removed.
38:15 - 42:29 (04:13)
Caffeine
Summary
The consumption of caffeine blocks the adenosine receptors in the body, which leads to a build-up of adenosine and causes sleepiness when it is removed. Despite caffeine's bitter taste, humans have developed a preference for caffeine-containing plants, beverages, and foods.
ChapterThe Effects of Caffeine on Adenosine Receptors
EpisodeUsing Caffeine to Optimize Mental & Physical Performance
PodcastHuberman Lab
Caffeine can increase alertness at different times throughout the day and night, allowing shift workers to be awake during the night.
42:29 - 43:18 (00:48)
Caffeine
Summary
Caffeine can increase alertness at different times throughout the day and night, allowing shift workers to be awake during the night. However, the healthiest schedule for the brain and body is to be alert during the day and asleep at night.