Chapter
The Effects of Caffeine on Depression and Osteoporosis
1:14:24 - 1:28:24 (14:00)
Caffeine can be beneficial for our mood and can prevent depression, however, theanine must be used to counteract the anxiety-inducing effects of caffeine. Adequate calcium intake can also prevent osteoporosis, despite the slight relationship between caffeine and the reduction in bone density.
Clips
Theanine can mitigate the negative effects of caffeine, such as anxiety and jitteriness, and potentially improve blood vessel function.
1:14:24 - 1:20:03 (05:39)
Summary
Theanine can mitigate the negative effects of caffeine, such as anxiety and jitteriness, and potentially improve blood vessel function. Additionally, the kinetics of theanine allow it to be taken infrequently despite frequent caffeine consumption.
ChapterThe Effects of Caffeine on Depression and Osteoporosis
EpisodeUsing Caffeine to Optimize Mental & Physical Performance
PodcastHuberman Lab
Caffeine, when consumed in correct doses and with theanine, can help prevent depression and enhance mood.
1:20:03 - 1:28:24 (08:20)
Summary
Caffeine, when consumed in correct doses and with theanine, can help prevent depression and enhance mood. While there is no direct relationship between caffeine and osteoporosis, there does seem to be a connection between caffeine and the prevention of active sex hormone levels.