Chapter
The Effects of Coffee on Fasting and Mental Health
1:01:21 - 1:08:06 (06:44)
Coffee may break a fast and increase the risk of acid reflux, particularly for people with certain conditions, whereas caffeine can trigger anxiety and panic attacks, especially when consumed on an empty stomach.
Clips
Consistently starting and stopping meals at the same time each day can have health benefits beyond just caloric restriction.
1:01:21 - 1:04:02 (02:41)
Consistent Eating Times
Summary
Consistently starting and stopping meals at the same time each day can have health benefits beyond just caloric restriction. Many people emerged from the pandemic in better shape, in part due to an increased focus on health and consistent eating habits.
ChapterThe Effects of Coffee on Fasting and Mental Health
EpisodeDr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity
PodcastHuberman Lab
Coffee intake can affect fasting and overall health, increasing the risk of acid reflux and anxiety or panic attacks.
1:04:02 - 1:08:06 (04:03)
Coffee, Fasting, Anxiety
Summary
Coffee intake can affect fasting and overall health, increasing the risk of acid reflux and anxiety or panic attacks.