Chapter
The Effects of Coffee on Sleep Quality
1:00:37 - 1:11:39 (11:01)
Consuming a single cup of coffee in the evening can reduce deep sleep by about 30%. The roast, grind, and brewing method of coffee can also affect its impact on sleep quality.
Clips
Drinking a single cup of coffee in the evening can reduce the amount of deep sleep by 30%, which is equivalent to aging a person by 12-14 years.
1:00:37 - 1:04:08 (03:30)
Summary
Drinking a single cup of coffee in the evening can reduce the amount of deep sleep by 30%, which is equivalent to aging a person by 12-14 years. Standardized doses of caffeine can also significantly decrease the amount of deep non-REM sleep, especially in the first two hours of sleep.
ChapterThe Effects of Coffee on Sleep Quality
Episode#650: Dr. Matthew Walker, All Things Sleep — How to Improve Sleep, How Sleep Ties Into Alzheimer’s Disease and Weight Gain, and How Medications (Ambien, Trazodone, etc.), Caffeine, THC/CBD, Psychedelics, Exercise, Smart Drugs, Fasting, and More Affect Sleep
PodcastThe Tim Ferriss Show
Drinking coffee has been associated with numerous health benefits and the reduction in risk for various health conditions due to the polyphenols it contains, such as chlorogenic acids.
1:04:08 - 1:07:58 (03:50)
Summary
Drinking coffee has been associated with numerous health benefits and the reduction in risk for various health conditions due to the polyphenols it contains, such as chlorogenic acids. Similarly, getting enough sleep can also reduce the risk of similar health-related conditions.
ChapterThe Effects of Coffee on Sleep Quality
Episode#650: Dr. Matthew Walker, All Things Sleep — How to Improve Sleep, How Sleep Ties Into Alzheimer’s Disease and Weight Gain, and How Medications (Ambien, Trazodone, etc.), Caffeine, THC/CBD, Psychedelics, Exercise, Smart Drugs, Fasting, and More Affect Sleep
PodcastThe Tim Ferriss Show
The roast, grind, and brewing method all affect the caffeine concentration of coffee.
1:07:58 - 1:11:39 (03:40)
Summary
The roast, grind, and brewing method all affect the caffeine concentration of coffee. Fine grain coffee results in higher caffeine content, while lighter roasts have higher amounts of chlorogenic acid and darker roasts have higher amounts of other antioxidants.