Chapter
The Effects of Cold Water Exposure on Hormones
48:26 - 56:04 (07:37)
Deliberate or non-deliberate exposure to cold water increases epinephrine and dopamine levels in the brain and blood, with the practice dating back to medieval times as a way to consolidate memories.
Clips
This podcast talks about the relationship between pupil size and visual perception as well as a study that shows how stress can enhance our ability to focus and concentrate.
48:26 - 50:28 (02:01)
Pupil Size, Visual Perception, Stress, Focus, Concentration
Summary
This podcast talks about the relationship between pupil size and visual perception as well as a study that shows how stress can enhance our ability to focus and concentrate.
ChapterThe Effects of Cold Water Exposure on Hormones
EpisodeFocus Toolkit: Tools to Improve Your Focus & Concentration
PodcastHuberman Lab
Cold water exposure increases epinephrine and dopamine levels in the brain and blood which dates back to medieval times where it was used to consolidate memories.
50:28 - 56:04 (05:36)
Cold water, epinephrine, dopamine, brain, memory
Summary
Cold water exposure increases epinephrine and dopamine levels in the brain and blood which dates back to medieval times where it was used to consolidate memories.