Chapter
The Effects of Different Exercise Types on Blood Sugar and Fat Storage
1:06:36 - 1:14:27 (07:50)
Zone two cardio lasting from 30 minutes to an hour can positively affect blood sugar regulation, leading to better insulin sensitivity and glucose management. High intensity training, including sprints or weightlifting, can increase thermogenesis and redirect glucose towards restoring glycogen for future high intensity activity.
Clips
Zone Two cardio can create positive effects on blood sugar regulation, leading to better blood glucose management and higher insulin sensitivity.
1:06:36 - 1:11:43 (05:06)
Summary
Zone Two cardio can create positive effects on blood sugar regulation, leading to better blood glucose management and higher insulin sensitivity. In contrast, high-intensity training increases thermogenesis and can contribute to greater fat loss.
ChapterThe Effects of Different Exercise Types on Blood Sugar and Fat Storage
EpisodeHow Hormones Control Hunger, Eating & Satiety
PodcastHuberman Lab
Managing glucose levels is not limited to just managing blood sugar or avoiding body fat buildup, it also affects the delivery of molecules like HDL and LDL to organs of the body that produce hormones like testosterone, estrogen, and cortisol.
1:11:43 - 1:14:27 (02:43)
Summary
Managing glucose levels is not limited to just managing blood sugar or avoiding body fat buildup, it also affects the delivery of molecules like HDL and LDL to organs of the body that produce hormones like testosterone, estrogen, and cortisol.