Chapter
The Effects of Environment on Emotional State and Aging
38:32 - 45:19 (06:46)
A discussion on the impact that environment has on mental health and wellbeing as we age, including the benefits of social connections and gratitude practices.
Clips
The simple act of gratitude can improve mood and cognitive therapy techniques are useful in maintaining a positive mindset.
38:32 - 43:05 (04:33)
Positive Thinking
Summary
The simple act of gratitude can improve mood and cognitive therapy techniques are useful in maintaining a positive mindset. Mindfulness and meditation are also spiritual techniques that can be practiced.
ChapterThe Effects of Environment on Emotional State and Aging
Episode#615: Dr. Andrew Weil — The 4-7-8 Breath Method, Cannabis, The Uses of Coca Leaf, Rehabilitating Demonized Plants, Kava for Anxiety, Lessons from Wade Davis, The Psychedelic Renaissance, How to Emerge from Depression, Tales from 50+ Visits to Japan, Matcha Benefits, and More
PodcastThe Tim Ferriss Show
The speaker reflects on his time spent in a village in Okinawa, where he learned about the culture of taking pride in growing old and enjoying healthy food.
43:05 - 45:19 (02:13)
Aging
Summary
The speaker reflects on his time spent in a village in Okinawa, where he learned about the culture of taking pride in growing old and enjoying healthy food. He shares an anecdote of a middle-aged man who was enamored with fast food, despite having access to delicious local cuisine.