Chapter
The Effects of High-Stress Responses on the Body
17:01 - 26:09 (09:07)
High-stress responses induce cortisol in the body, causing damage to the immune system and shutting down critical factors within the body, leading to feelings of stress and anxiety. Learning to breathe and relax can help us effectively rebuild our systems and become more resilient and anti-fragile.
Clips
Retired Navy SEAL commander Mark Divine discusses the importance of developing a relationship between mind and body.
17:01 - 20:19 (03:17)
Summary
Retired Navy SEAL commander Mark Divine discusses the importance of developing a relationship between mind and body. He talks about his role in the selection and training process of Navy SEALs and the importance of mental resilience in combat situations.
ChapterThe Effects of High-Stress Responses on the Body
Episode#354 - Rich Diviney - Perform Like A Navy Seal
PodcastModern Wisdom
The sympathetic response induces cortisol into our system, which can be damaging if it's in our system for too long.
20:19 - 23:05 (02:45)
Summary
The sympathetic response induces cortisol into our system, which can be damaging if it's in our system for too long. The parasympathetic system helps the body recover and prioritize critical components necessary for survival during stress.
ChapterThe Effects of High-Stress Responses on the Body
Episode#354 - Rich Diviney - Perform Like A Navy Seal
PodcastModern Wisdom
Breathing techniques can help shift our bodies into parasympathetic mode and alleviate stress and anxiety.
23:05 - 26:09 (03:03)
Summary
Breathing techniques can help shift our bodies into parasympathetic mode and alleviate stress and anxiety. By using these techniques, we can rebuild our systems and reflect appropriately.