Chapter
The effects of ketosis on sleep and mental states
32:42 - 39:32 (06:50)
The effects of the ketogenic diet on sleep and mental states are not fully understood yet. While some studies have found improvements in sleep, it's a new field of research and not all effects are clear.
Clips
Being in ketosis can decrease the need for sleep and make waking up after six hours of sleep fully refreshed, though its effects on sleep are complicated and not fully understood yet.
32:42 - 38:11 (05:29)
Ketosis
Summary
Being in ketosis can decrease the need for sleep and make waking up after six hours of sleep fully refreshed, though its effects on sleep are complicated and not fully understood yet.
ChapterThe effects of ketosis on sleep and mental states
Episode#633: Chris Palmer, MD, of Harvard Medical School — Optimizing Brain Energy for Mental Health, The Incredible Potential of Metabolic Psychiatry, Extraordinary Case Studies, and Harnessing Mitochondria for Anxiety, Depression, OCD, PTSD, and More
PodcastThe Tim Ferriss Show
With LinkedIn becoming the top B2B display advertising platform in the U.S., businesses can target specific audiences based on factors like job title, company name, location, and more.
38:11 - 39:32 (01:21)
LinkedIn Advertising
Summary
With LinkedIn becoming the top B2B display advertising platform in the U.S., businesses can target specific audiences based on factors like job title, company name, location, and more. Take advantage of LinkedIn's quality and quantity to stand out against competitors and grow your brand.