Chapter
The Effects of Long Fasting on Sleep Quality
14:11 - 17:19 (03:08)
Over-fasting can have negative effects on sleep quality, causing disruptions and waking up multiple times during the night. Men and women can both experience poor sleep quality and men may experience this a month after women.
Clips
Long-term adherence to a ketogenic diet can have negative side effects, such as poor quality of sleep, irregular menstrual cycles for women, and decreased libido in men, due to the lack of carbohydrates in the diet.
14:11 - 15:22 (01:10)
Summary
Long-term adherence to a ketogenic diet can have negative side effects, such as poor quality of sleep, irregular menstrual cycles for women, and decreased libido in men, due to the lack of carbohydrates in the diet.
ChapterThe Effects of Long Fasting on Sleep Quality
EpisodeHow FASTING Can Turn Your Life Around TODAY! EP 1185
PodcastThe School of Greatness
Over fasting can negatively impact sleep, hormone levels, and hair.
15:22 - 16:32 (01:10)
Summary
Over fasting can negatively impact sleep, hormone levels, and hair. The rigid fasting schedule and pushing through can have harmful effects on the body.
ChapterThe Effects of Long Fasting on Sleep Quality
EpisodeHow FASTING Can Turn Your Life Around TODAY! EP 1185
PodcastThe School of Greatness
This podcast discusses the importance of listening to your body when fasting and knowing when it's time to adjust the duration of your fast depending on how you feel that day.
16:32 - 17:19 (00:47)
Summary
This podcast discusses the importance of listening to your body when fasting and knowing when it's time to adjust the duration of your fast depending on how you feel that day.