Chapter
The Effects of Optic Flow on Anxiety
13:09 - 21:33 (08:23)
Multiple studies have shown that generating optic flow through forward ambulation, such as walking or biking, can lower activity in the amygdala and reduce anxiety levels.
Clips
Studies have shown that forward ambulation, such as walking or biking, generates optic flow, which reduces amygdala activation and thereby reduces anxiety levels.
13:09 - 19:09 (05:59)
Anxiety
Summary
Studies have shown that forward ambulation, such as walking or biking, generates optic flow, which reduces amygdala activation and thereby reduces anxiety levels. Several quality papers have shown that walking or biking for as little as 20 minutes a day can have a significant impact on reducing anxiety levels.
ChapterThe Effects of Optic Flow on Anxiety
EpisodeMaximizing Productivity, Physical & Mental Health with Daily Tools
PodcastHuberman Lab
This podcast discusses the importance of natural light for human health, including its effects on the immune system and circadian rhythm.
19:09 - 21:33 (02:23)
Health
Summary
This podcast discusses the importance of natural light for human health, including its effects on the immune system and circadian rhythm. It also highlights the difference between direct and scattered light, and the optimal timing for exposure to natural light.