Chapter
The Effects of Saturated and Polyunsaturated Fats on our Health
2:58:08 - 3:09:09 (11:01)
The consumption of seed oils has led to negative impacts on human health, as people tend to add them to their diet, leading to an increased calorie load. Overall energy toxicity plays a greater role in terms of toxicity of over-consuming calories, rather than labeling certain food components as good or bad.
Clips
Seed oils, such as canola oil, have been added into our diets, contributing negatively to our overall health and increasing calorie load.
2:58:08 - 3:00:54 (02:46)
Summary
Seed oils, such as canola oil, have been added into our diets, contributing negatively to our overall health and increasing calorie load. While epidemiology indicates that those who consume more seed oil have worse health outcomes, some argue that seed oils are the root of many health issues.
ChapterThe Effects of Saturated and Polyunsaturated Fats on our Health
EpisodeDr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
PodcastHuberman Lab
When analyzing the health benefits or risks of specific components of food, individuals often neglect to consider overall energy toxicity.
3:00:54 - 3:05:00 (04:06)
Summary
When analyzing the health benefits or risks of specific components of food, individuals often neglect to consider overall energy toxicity. Substituting saturated fats for polyunsaturated fats tends to have either neutral or positive effects on cardiovascular disease markers and inflammation.
ChapterThe Effects of Saturated and Polyunsaturated Fats on our Health
EpisodeDr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
PodcastHuberman Lab
There has been evidence that taking people with low LDL and decreasing it even further can still benefit the risk of cardiovascular disease.
3:05:00 - 3:09:09 (04:09)
Summary
There has been evidence that taking people with low LDL and decreasing it even further can still benefit the risk of cardiovascular disease. A study showed that the group consuming polyunsaturated fat had more lean mass than the group consuming saturated fat.