Chapter
The Effects of Sleep Deprivation on Skin
56:26 - 1:00:03 (03:37)
A study found that getting less than six hours of sleep can result in a 45% increase in fine lines and wrinkles on the face. Optimal sleep, which efficiently cycles through all stages of sleep in six and a half hours, can improve overall health and appearance.
Clips
Quality of sleep minutes impacts our metabolism and overall health more than the quantity of sleep.
56:26 - 57:15 (00:49)
Summary
Quality of sleep minutes impacts our metabolism and overall health more than the quantity of sleep. Factors such as blue light exposure and blood sugar regulation can affect the quality of our sleep.
ChapterThe Effects of Sleep Deprivation on Skin
Episode896 The Science of Sleep for Ultimate Success with Shawn Stevenson
PodcastThe School of Greatness
Sleep quality affects not only how we feel but also our appearance.
57:15 - 58:55 (01:40)
Summary
Sleep quality affects not only how we feel but also our appearance. Being able to optimize sleep can result in feeling energized and refreshed with just 6.5 hours of sleep, while sleep deprivation can lead to looking tired and aged.
ChapterThe Effects of Sleep Deprivation on Skin
Episode896 The Science of Sleep for Ultimate Success with Shawn Stevenson
PodcastThe School of Greatness
Research studies have shown that sleep deprivation can cause people to be deemed less attractive and healthy, with a hesitance to socialize with them.
58:56 - 1:00:03 (01:07)
Summary
Research studies have shown that sleep deprivation can cause people to be deemed less attractive and healthy, with a hesitance to socialize with them. Additionally, just five days of sleep deprivation can lead to a significant increase in fine lines and wrinkles in the face.