Chapter
The Effects of Social Media on Personal Life
35:23 - 44:19 (08:56)
The rise of social media has created a panopticon where every action is scrutinized and could potentially be spread online, causing people to be more cautious about their behavior in public. Therapists are helpful in helping people cope with this new reality, but it has also created anxiety in some public figures who fear the consequences of their actions being exposed online.
Clips
Jordan Harbinger shares his experience of building a successful podcast, and overcoming anxiety along the way, allowing him to stay focused and deliver high-quality content.
35:23 - 37:51 (02:27)
Summary
Jordan Harbinger shares his experience of building a successful podcast, and overcoming anxiety along the way, allowing him to stay focused and deliver high-quality content. Despite the ease of falling in the digital age where security is always at risk, focusing on delivering quality content can be the key to success.
ChapterThe Effects of Social Media on Personal Life
Episode#542 - Dr Randy Nesse - Evolutionary Psychiatry Can Explain Human Emotions
PodcastModern Wisdom
The rise of social media has made people more conscious about their behavior and has increased societal pressure to be perfect.
37:51 - 40:18 (02:27)
Summary
The rise of social media has made people more conscious about their behavior and has increased societal pressure to be perfect. This phenomenon of constant surveillance is known as the panopticon effect.
ChapterThe Effects of Social Media on Personal Life
Episode#542 - Dr Randy Nesse - Evolutionary Psychiatry Can Explain Human Emotions
PodcastModern Wisdom
The hosts discuss strategies for overcoming anxiety and self-doubt, including reviewing previous performances and confronting false beliefs.
40:18 - 42:42 (02:24)
Summary
The hosts discuss strategies for overcoming anxiety and self-doubt, including reviewing previous performances and confronting false beliefs. They also address cancel culture and the fear of being exposed for past mistakes or beliefs.
ChapterThe Effects of Social Media on Personal Life
Episode#542 - Dr Randy Nesse - Evolutionary Psychiatry Can Explain Human Emotions
PodcastModern Wisdom
Finding a different approach to a goal is useful when you're spending too much effort and nothing is working.
42:42 - 44:19 (01:37)
Summary
Finding a different approach to a goal is useful when you're spending too much effort and nothing is working. However, in professional contexts such as music orchestras, one cannot afford to make multiple mistakes while pursuing a goal.