Chapter
The Effects of Stress on Graying Hair
1:13:35 - 1:21:10 (07:35)
Chronic stress can lead to the depletion of melanocytes and ultimately cause graying hair, among other negative effects. However, regulating stress through practices like getting sunlight and stress management techniques can help prevent these effects.
Clips
Chronic stress can cause the depletion of melanocytes, leading to gray hair.
1:13:35 - 1:19:39 (06:04)
Stress
Summary
Chronic stress can cause the depletion of melanocytes, leading to gray hair. A practice to regulate stress and getting adequate sunlight can offset this effect.
ChapterThe Effects of Stress on Graying Hair
EpisodeBoost Your Energy & Immune System with Cortisol & Adrenaline
PodcastHuberman Lab
Ashwagandha is a popular supplement that has been shown to have various health benefits, including reducing anxiety and cortisol levels, increasing testosterone, and improving power output in athletes.
1:19:39 - 1:21:10 (01:30)
Ashwagandha
Summary
Ashwagandha is a popular supplement that has been shown to have various health benefits, including reducing anxiety and cortisol levels, increasing testosterone, and improving power output in athletes. However, individuals must ensure that they research and determine whether it is safe for their personal use.