Chapter
The Efficacy of Saffron and Kava on Anxiety, Stress, PTSD, and Fear
2:01:13 - 2:10:38 (09:24)
Studies have shown that orally-ingested saffron at 30 milligrams is effective in reducing anxiety, while kava has shown positive effects related to anxiety, stress, PTSD, and fear in human studies.
Clips
Sleep helps balance out the circuits related to both fear and clear thinking in the brain, reducing anxiety and allowing for clearer thought processes.
2:01:13 - 2:04:45 (03:31)
Sleep, Anxiety
Summary
Sleep helps balance out the circuits related to both fear and clear thinking in the brain, reducing anxiety and allowing for clearer thought processes. Certain natural remedies, such as saffron, have been found to be effective in reducing anxiety levels.
ChapterThe Efficacy of Saffron and Kava on Anxiety, Stress, PTSD, and Fear
EpisodeErasing Fears & Traumas Based on the Modern Neuroscience of Fear
PodcastHuberman Lab
Studies suggest that kava, a natural supplement derived from Pacific island cultures, produces a potent anxiolytic effect and reduces symptoms of anxiety and depression.
2:04:45 - 2:10:38 (05:52)
kava, anxiety, PTSD
Summary
Studies suggest that kava, a natural supplement derived from Pacific island cultures, produces a potent anxiolytic effect and reduces symptoms of anxiety and depression.