Chapter
The Emergence of Mental Health in Culture
32:14 - 37:58 (05:44)
The conversation around mental health has evolved over the last 10-15 years, but the cures for mental ailments appear to be really complicated to sell when they're as simple as sleeping, eating healthy, exercising, and being in nature.
Clips
The conversation around mental health and cures for mental ailments has become quite complicated in the past 10-15 years.
32:14 - 34:49 (02:34)
Summary
The conversation around mental health and cures for mental ailments has become quite complicated in the past 10-15 years. However, focusing on simple things like getting quality sleep can drastically improve mental wellbeing.
ChapterThe Emergence of Mental Health in Culture
EpisodeE171: Making $100 Million A Year Eating Raw Liver: Liver King
PodcastThe Diary Of A CEO with Steven Bartlett
The speaker discusses the importance of nature, exercise, breathing properly, and cold water, and explains how we are eating wrong by consuming processed foods instead of connecting with the earth and consuming the entire animal.
34:49 - 37:08 (02:19)
Summary
The speaker discusses the importance of nature, exercise, breathing properly, and cold water, and explains how we are eating wrong by consuming processed foods instead of connecting with the earth and consuming the entire animal.
ChapterThe Emergence of Mental Health in Culture
EpisodeE171: Making $100 Million A Year Eating Raw Liver: Liver King
PodcastThe Diary Of A CEO with Steven Bartlett
After his own children experienced health issues and failed to find solutions through traditional medicine, the speaker and his family implemented a dietary change, eliminating processed foods and introducing organic, nose-to-tail foods.
37:08 - 37:58 (00:50)
Summary
After his own children experienced health issues and failed to find solutions through traditional medicine, the speaker and his family implemented a dietary change, eliminating processed foods and introducing organic, nose-to-tail foods. Within a week, their children's health improved drastically.